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Photo by Kelly Sikkema on Unsplash May is Mental Health Awareness Month, and while we may be near the end of the month, there are still things we can learn and practices we can incorporate into our lives to help loved ones that may be dealing with a mental health condition!   Mental health conditions […]

Photo by Aniket Bhattacharya on Unsplash April is associated with springtime, new beginnings, and a time to bloom. That’s not a coincidence either. April comes from the Latin verb “Aperire” which means “to open.” Like the flowers and trees, it’s a time to start fresh and shed those cool-weather layers. The Spring season is also a […]

Photo by Neil Soni on Unsplash These days the last thing we want to do is add more technology to our days! But when a new app for our phone actually helps our wellness journey, we’re willing to give it a try! These are some of our top favorite apps we’ve incorporated into the weekly […]

Photo by Jackson David on Unsplash Self-love isn’t a destination, but rather an ongoing conscious choice. Being able to continually check in with yourself to address those old insecurities, or new ones, is important, especially to ensure they aren’t morphing into something more. It is best to often remind yourself to accept your flaws, review […]

As we take on 2022, it’s important to acknowledge our mental health. Whether last year was good or bad for you in any way, it’s important to be kind and patient with yourself as your set resolutions. A study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of […]

Photo by Marcos Paulo Prado on Unsplash   As we celebrate the holidays, the weather outside is frightful. When the temperature drops and the sun does not come out as much as usual, we lose that natural serotonin our bodies need to thrive. Add that to the hustle and bustle of the holiday expectations, as […]

Photo by Virginia Simionato on Unsplash According to a March 2020 study, “nearly 10 million Americans now identify as ‘vegan,’” with many more identifying as vegetarian or plant-based. Chances are someone (or several guests) at your Thanksgiving, Chanukah, Christmas, or New Year’s gathering will prefer healthier, plant-based versions of old holiday comfort foods. It’s time to […]

Photo by Łukasz Nieścioruk on Unsplash Halloween costumes that are only used once, plastic spiders destined for the trash, and countless candy wrappers only call for waste! Spooky Season can generate a lot of waste. In fact, the average trick-or-treater typically generates around one pound of trash. Here are some tips on how you can help […]

Photo by Deleece Cook on Unsplash As we head into the 2021-2022 school year, fragments of uncertainty remain from the COVID-19 pandemic. We want to ensure our children are going back in the best physical health and safety and prepared to wear their masks and follow the most up-to-date protocols. It is important to prepare […]

Photo by Caju Gomes on Unsplash When it comes to summer, we know how busy things can get with vacation travels, making sure the kids get some quality summertime activity and ensuring we’re all eating healthy and staying hydrated! So we thought we’d put together some of our favorite quick, easy, nutritious, and delicious recipes […]