Photo by Neil Soni on Unsplash
These days the last thing we want to do is add more technology to our days! But when a new app for our phone actually helps our wellness journey, we’re willing to give it a try!
These are some of our top favorite apps we’ve incorporated into the weekly routine that has not only helped us with our physical fitness but also our mental wellness.
– Headspace is a tool we use daily, if not multiple times a day, to help us focus, tune in, and relax.
We recommend adding it to your daily routine for a much-needed stress reliever.
–Evernote: a great app for staying organized and mindful.
You can drop notes, photos, magazine articles, etc into folders you create. I’ll snap pictures of recipes, restaurants, capture articles I think others may like, etc. it helps me be present while also thinking expansively and about others.
– Goalcast for endless inspirational content to help kickstart your next great idea.
– MasterClass for learning (keep in mind it is on the pricey side).
– Asana Rebel for yoga, recipes, and more!
Find a new app that you’ve been loving? Let us know what you use for your daily wellness check-ins so we can add it to our list!