Tips on hospitalization and advance directives


These tips can help prepare you and your family in the event you become seriously ill or injured and are hospitalized.  Being prepared is such a gift to your loved ones in the event something happens to you. 1. Prepare Advance Medical Directives Advance directives are legal forms that let you have a say about […]

Getting the Family Back to School This Fall In Uncertain Times


Photo by Deleece Cook on Unsplash As we head into the 2021-2022 school year, fragments of uncertainty remain from the COVID-19 pandemic. We want to ensure our children are going back in the best physical health and safety and prepared to wear their masks and follow the most up-to-date protocols. It is important to prepare […]

Healthy Summer Treats To Enjoy On-The-Go!


Photo by Caju Gomes on Unsplash When it comes to summer, we know how busy things can get with vacation travels, making sure the kids get some quality summertime activity and ensuring we’re all eating healthy and staying hydrated! So we thought we’d put together some of our favorite quick, easy, nutritious, and delicious recipes […]

Why It’s Important to Be An Ally For Our LGTBQ Peers


Photo by Brielle French on Unsplash Happy Pride Month! We believe everyone has a right to follow their own path in their pursuit of happiness. Why is Pride Month important to Celebrate? 1 in 6 Gen Z adults identifies as being part of the LGBTQ+ community, which makes celebrating Pride month more closer to home […]

Mental Health Awareness Month Tips for those with Chronic Pain


Photo by Sydney Sims on Unsplash May is Mental Health Awareness Month, which allows people from all across the world to engage and especially tune into the mental health community in order to join together to help spread awareness around mental illness. The stigma that surrounds mental illness and mental health makes it difficult for […]

How to Make a Change in Texas Healthcare System: Healthcare in Texas is in Real Trouble


The insurance company’s special interests are hard at work in Austin this legislative session and there are some horrible bills (SB 207 & HB 1617) under consideration that make it more difficult for doctors to treat patients who have been injured in an accident.  As you know, many doctors don’t want to get involved in […]

Oppose HB 19- #TruckingDanger Petition For Our Safety


Friends, family, and clients: There are some bills pending right now in the Texas House (HB 19) and the Texas Senate (SB 17) that attempt to shield dangerous trucking companies from ever having any direct accountability for a crash that maims or kills someone in all by the most extreme circumstances.  In other words, the […]

Self-Love – Don’t forget to be your own Valentine


Photo by Annie Spratt on Unsplash What is “self-love”?  The term itself sounds a bit touchy-feely in ways, doesn’t it? And perhaps narcissistic.  I thought the definition of love had to do with caring for someone or something more than yourself?  So isn’t “self-love” an oxymoron? But I am reminded of one of my favorite […]

Wellness Practices To Keep Our Minds + Bodies Sharp in 2021


Photo by Patrick Hendry on Unsplash Aligning your health and wellness is more than dieting or physical movement. It is symbiotic with everything else we have in our lives, which includes taking time for our mind to rest and flex as we learn a new skill or enjoy the beauty of nature. Here are some […]

4 tips to help boost our immune systems this winter


Photo by Brandon Wilson on Unsplash With cold weather coming, and given the surge of COVID-19 this winter, it’s more important than ever to keep our immune systems healthy.  Of course, there is no “magic pill” that’s been proven to boost our immunity because the immune system is exactly that – a system.   It’s […]

Thankful Practices For You To Implement This Holiday Season


Lately, I’ve been working on starting my days more intentionally and I’ve noticed that it’s made a big difference in my productivity and happiness.  Here’s what I’ve been doing: I start my day with 10 minutes of yoga / stretching exercises to “wake up.”  I have a yoga playlist that starts my day in a […]