Tips on hospitalization and advance directives


These tips can help prepare you and your family in the event you become seriously ill or injured and are hospitalized.  Being prepared is such a gift to your loved ones in the event something happens to you. 1. Prepare Advance Medical Directives Advance directives are legal forms that let you have a say about […]

How to Make Practical New Years Resolutions for Your Mental Health


As we take on 2022, it’s important to acknowledge our mental health. Whether last year was good or bad for you in any way, it’s important to be kind and patient with yourself as your set resolutions. A study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of […]

Winter Wellness + Overcoming Seasonal Depression


Photo by Marcos Paulo Prado on Unsplash   As we celebrate the holidays, the weather outside is frightful. When the temperature drops and the sun does not come out as much as usual, we lose that natural serotonin our bodies need to thrive. Add that to the hustle and bustle of the holiday expectations, as […]

How to Whip Up Plant-Based Versions of Holiday Favorites This Season


Photo by Virginia Simionato on Unsplash According to a March 2020 study, “nearly 10 million Americans now identify as ‘vegan,’” with many more identifying as vegetarian or plant-based. Chances are someone (or several guests) at your Thanksgiving, Chanukah, Christmas, or New Year’s gathering will prefer healthier, plant-based versions of old holiday comfort foods. It’s time to […]

Family-Friendly Tips to Make Your Halloween Environmentally-Friendly


Photo by Łukasz Nieścioruk on Unsplash Halloween costumes that are only used once, plastic spiders destined for the trash, and countless candy wrappers only call for waste! Spooky Season can generate a lot of waste. In fact, the average trick-or-treater typically generates around one pound of trash. Here are some tips on how you can help […]

Getting the Family Back to School This Fall In Uncertain Times


Photo by Deleece Cook on Unsplash As we head into the 2021-2022 school year, fragments of uncertainty remain from the COVID-19 pandemic. We want to ensure our children are going back in the best physical health and safety and prepared to wear their masks and follow the most up-to-date protocols. It is important to prepare […]

Healthy Summer Treats To Enjoy On-The-Go!


Photo by Caju Gomes on Unsplash When it comes to summer, we know how busy things can get with vacation travels, making sure the kids get some quality summertime activity and ensuring we’re all eating healthy and staying hydrated! So we thought we’d put together some of our favorite quick, easy, nutritious, and delicious recipes […]

Why It’s Important to Be An Ally For Our LGTBQ Peers


Photo by Brielle French on Unsplash Happy Pride Month! We believe everyone has a right to follow their own path in their pursuit of happiness. Why is Pride Month important to Celebrate? 1 in 6 Gen Z adults identifies as being part of the LGBTQ+ community, which makes celebrating Pride month more closer to home […]

Mental Health Awareness Month Tips for those with Chronic Pain


Photo by Sydney Sims on Unsplash May is Mental Health Awareness Month, which allows people from all across the world to engage and especially tune into the mental health community in order to join together to help spread awareness around mental illness. The stigma that surrounds mental illness and mental health makes it difficult for […]

How to Make a Change in Texas Healthcare System: Healthcare in Texas is in Real Trouble


The insurance company’s special interests are hard at work in Austin this legislative session and there are some horrible bills (SB 207 & HB 1617) under consideration that make it more difficult for doctors to treat patients who have been injured in an accident.  As you know, many doctors don’t want to get involved in […]

Oppose HB 19- #TruckingDanger Petition For Our Safety


Friends, family, and clients: There are some bills pending right now in the Texas House (HB 19) and the Texas Senate (SB 17) that attempt to shield dangerous trucking companies from ever having any direct accountability for a crash that maims or kills someone in all by the most extreme circumstances.  In other words, the […]